Life with depression can be exhausting. It's so much more than just being sad sometimes - and living with clinical depression means knowing that the dark and heavy "episodes" are always at risk of coming back.
For those people, knowing how to navigate through and potentially out of those episodes becomes a vital life skill.
One Reddit user asked:
What pulled you out of a depression?
So let's take a look at what works for some people.
A Change In Scenery
happy unbreakable kimmy schmidt GIF
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I moved to the other side of the world and got rid of someone out of my life that caused it. Travelling helps for me.
- EvoDevs
I ended up in a pretty bad place a few years ago. Told my work and family that I needed a break and moved to NYC for three months. Fortunately everyone was very understanding and I think the change may have saved my life.
Definitely feel this. Changing you place, routine and situation all at once can remind you that life can be new and interesting. Also, trying to survive in a new, strange place helps put things in perspective.
Medication
Medication.
Turns out that all the positive thinking and therapy in the world isn't worth a damn if your brain is legit dysfunctional... but managing the root of the dysfunction works gems.
All of the other answers when I posted this were along the lines of "I just thought happy thoughts and all the bad went away!", and generally pooh-poohing chemical treatments, and this was a response to those. You should always take a look at other solutions before taking the medication route, as there are risks involved in taking such medications.
But when it's what works for you, there is no shame in using medication to manage your depression.
- Chordus
A Furry Little Reason
A long time ago, I was unemployed in a foreign country. There was a bad recession and a lot of nepotism, I couldn't get the most basic of jobs that I was well qualified for (I was fully eligible to work there). I know what you're thinking and I thought it too - after a while, if NOBODY will hire you, surely, THEY aren't the problem, it's you, you're the worthless one? It got pretty bad. Ok it got really bad. My whole sense of self was shot.
So anyway I was pretty depressed. I tried medication but it didn't help, I guess because I was depressed about the situation and that didn't change.
Then, one day, we were visiting friends of ours in a smaller city, and they mentioned that friends of theirs had found a puppy. A Labrador puppy. Did we know anyone who would like a Labrador puppy?
I had Labradors the whole time I was growing up. I looked at my husband and said "I need the Labrador puppy"
He wasn't keen at first. I wore him down. We were in town for a soccer game, and I wouldn't shut up about going to see the puppy throughout the whole game. He agreed to go see it just to get me to let him enjoy the game. By then I knew I'd won, because he has a soft heart and the minute he saw the puppy he'd agree we were going to take it.
I was right. Also the puppy was even cuter than I thought - I'd assumed it'd be a black lab mixed mutt, and probably female. The puppy turned out to be a beautiful male yellow Lab (males tend to be a little more predictable in terms of personality, in my experience)
So we got a puppy. And first order of business was training it. And as he got older I needed to give him so much exercise! Every day we had to go to the ocean to play fetch or he'd drive me insane! I kind of knew I needed some external force to give me a reason to get up in the morning, but it worked so well.
The puppy is 11.5 years old, now. He's always been there for me, for us. When we had our daughter he was glued to me as moral support through every night feed. He's amazingly perceptive. When I'm feeling a bit down he totally knows. He's been glued to me again since I lost my job. He's a good dog, and although we gave him as good a home as we could, I think he gave us so much more.
Weeding Out The Problem
A solid friend group, is what kicked me out of my depression within about 6 months. It's been 7 years since I was depressed and I don't smoke anymore. but I can safely say I'm alive and happy today because of marijuana.
- empleezu
The College Crash
Leaving college. Honestly f*ck my college. They couldn't care less about your mental health.
My "prestigious" university was know for being a rat-race hellhole. They had one therapist that always said he couldn't help anyone and referred people to a psychiatrist or private therapist. Lol.
Anyway I'm finishing this month and I can already feel the depression leaving me.
- haptoh
Work It Out
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Exercise. Any form. Whatever works for you. Even just walking. Its basically a cheat code for the brain.
I only learned this recently.
I've had depression since I was in my early teens due to a medical diagnosis that forced my parents remove physical activity from my life. I lived a very sedimentary and depressing life for 10+ years. Depression made me think that this was normal and I never bothered trying to fully fix it. Sure, I'd throw medication at it. Did some therapy and saw a psychiatrist. But none of it ever seemed to stick so like someone with depression normally does, I accepted that life was not truly worth living.
About two months ago, I made a conscience decision to change my living standards. Started off with a walk down the street, moved onto walking around the whole neighborhood, to walking 5 miles, and now I'm running, biking, and kayaking. The change in how I feel is absolutely a breath of fresh air.
Since that original medical diagnosis, I never wanted to wake up in the mornings. It just wasn't worth it. Now, I'm waking up, excited for my day, and the thought of wanting to die is a thing of the past. I'm working normal hours, my anxiety has lessened, socializing is easier, and I'm just overall HAPPY. Exercise is a priority now.
Bonus to all of this - depression made me miss out on so many fun things in life so now, in my late twenties, I'm experiencing so much new stuff!
More Controlled, Less Reactionary
Time.
Mine stemmed more from an obsession; but as I had stuff to do and went through different interests, it just got buried under it all.
Moreover, time made sure I got desensitized to the shock of it, so when it creeps up in my mind from time to time I'm able to think about it in a more controlled and less reactionary way.
Time.
I was depressed for around a decade. I just lived with it with patience and acceptance. With more life experience it gradually dissipated. Not to say I didn't try lots of things, but it was really about having a different mindset that vanquished it.
I think growing older with more confidence I cared less about how others perceived me and changed how I perceived myself. I used to hold other people's opinions as higher than my own (depending on the person). It's hard to know that at the time but looking back it seems obvious.
A Depressant Doesn't Help Depression
The big one barely mentioned here so far is to stop drinking alcohol, or at least drink a lot less of it. It's not even the depression while you're drunk that's the problem. It's that you remain more depressed long afterwards when you're sober, leading you to want to drink again. Medication and exercise help too, of course.
- Zolo49
Run Physically Or You'll End Up Running Mentally
Running is the only thing that gets me out of my negative headspace. Chills my anxiety and bad thoughts that lead me to hopelessness.
Currently paying the price right now for neglecting running as of late cause I'm so busy. I'm laying in bed filled with stress cause I can't sleep due to shit I need to do this week.
- emeryz
I also used to walk a lot during spring & summer, and it made me feel a little better indeed. But summer is over now, and the weather is already bad in my country (NL.) Plus now it gets dark early outside, so I lost the motivation to walk over the past few weeks - and I got the same issue as you that it keeps me up at night for houurrrsss + anxious when I don't move..
- Izzy9595
Micro
Micro dosing mushrooms....nature's anti depressants. I take a tiny bit of psylocibin every few days. I don't hallucinate or get high from them as they are such a small dose. Just start feeling more connected, less stressed and more creative.
It took a couple/few weeks to kick in. I just started noticing things were not bothering me as much. I just felt more connected to people and nature around me ....also so grateful to be alive and witnessing everything; staying present.
I feel much better ...have been doing this for approx 5 months.
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Reddit user mariababexoxo asked:
"'Never confuse education with intelligence; you can have a PhD and still be an idiot,' stated Richard Feynman. What are some real-life examples of this?"
Chemical Engineer
"I had an intern with a PhD once. She was trying to be a chemical process engineer. VERY book smart."
"I spent the Summer teaching her how to use basic tools like screwdrivers and wrenches for simple tasks like opening containers and adjusting clamps. She had zero practical skills and couldn’t figure anything whatsoever out on her own."
"She’d get lost in a building and call me and I’d tell her to find the exit, but she’d get lost inside and we’d have to go in and get her. This routinely happened, and she would just find somewhere random and sit until we collected her."
"When her car’s GPS lost signal once she didn’t know what to do so she stopped in the middle of the road and texted me where she was and that there was something wrong with her car and to come help. I figured there was a breakdown or something based on the text and drove out to check on it because she wasn’t responding."
Giphy"She was crying sitting on the side of the road and a cop was yelling at her to move her car which was still in the lane."
"If you told her to pick something up from a store she’d ask where it was and if you didn’t know, she would never find it "She refused to ask an employee because she knew they weren’t as smart as she was."
"She’d just walk in random directions looking for things. For example if you said 'go to Walmart and find some work boots because you lost yours' she would send me pictures of random aisles in Walmart with 'is this close? which way from here?'.”
"Book smart but utterly dim."
~ captainofpizza
It's The Milk That Makes Them Healthy
"My wife once had a roommate who was working on her PhD."
"At one point she went on an Oreo diet because they're vegan."
"She was later surprised to find her health wasn't improving."
~ educational_palmeira
GiphySquirrel!
"I am a graduate student at the University of Oxford."
"I recently had to explain to another grad student the concept of animals hibernating. She's British and English is her first language, so it wasn't a vocabulary issue. She just didn't know that animals did that."
"When I explained it she said 'Oh! like squirrels!' Squirrels actually don't hibernate, but I just nodded."
~ slider501
Have You Tried Turning It Off...
"Ask literally anyone who's ever worked for a university's IT department. I've never met a group of people more unwilling to learn anything new—outside of their small specialization—than university professors."
"These people would rather argue with you for 10 minutes that 'I did restart my computer' than just spend the 2 minutes to restart the computer when the logistics software is showing the machine with a 45 day uptime and all of us can see that sh*t."
"Department heads do this."
~ Mammoth_Clue_5871
GiphyIt's One Banana, Michael
"My roommate in college was/is an academic genius, 35 ACT in med school right now."
"I brought him to Walmart with me because he wanted to buy an 8-pack of Gatorade. At the self checkout he scanned one, saw the price was 7 bucks, and decided that must have been the price for EACH Gatorade."
"He ended up scanning the pack 7 more times and paid 56 bucks for some Gatorade, all while thinking that was a fair price."
~ Royal-Character-2035
And Vampirism!
"The nurse I used to work with during the pandemic was constantly bragging about how rich and important and highly educated she was.
"Only for her to suggest to our director of nursing that the kitchen start putting extra garlic in everyone's meals because garlic cures COVID."
~ GlassPeepo
GiphyHistory ≠ Geography
"I know someone with a PhD in History who went to the Caribbean with only long trousers and jumpers/sweaters to wear."
"He was so hot he had to cut his jeans down to shorts."
"Then, as part of the same trip, he went to Washington DC, and had to wear jean shorts the whole time because he cut up all his trousers."
~ RexEverything_
And On The 7th Day...
"I met a PhD molecular biologist who was an evolution denier. I found out years later that he was somewhat infamous."
~ whittlingcanbefatal
"I’ve met two PhD students who worked on bacterial evolution and one who worked in biochemistry."
"All three believed that human evolution was not a thing, all three were religious."
~ D-g-tal-s_purpurea
GiphyNobel Disease
"There are a ton of laureates that go conspiratorial batsh*t later in life."
~ hacktheself
"Kary Mullis is the worst one and he really emboldens other conspiracy theorists."
"He won the Nobel prize for helping invent the PCR test... then he denied AIDS existed while in a government position leading to 330,000 deaths and said climate change wasn't real because his astrologer told him so."
"Oh, and ghosts."
"Anti-vaxxers love him."
~ AstonVanilla
Members Around The World
"Heard about a mechanical engineer who is a flat earther."
"So yeah, him, or any engineer, physicist, or astronomer that believes in that."
"The fact that a single one can get their degree and then turn around years later and believe in something fundamentally incompatible with the BASIC physics required to make sense of their degree is baffling."
~ QuanticWizard
GiphyWhat Did They Do With The Couch?
"Helped some mates move house. One was a Uni Student doing a double degree in Computer Science and something else very challenging."
"While we were packing boxes he asked if he could could borrow a saw. When I asked why, it was so he could shorten the legs on the dining table so it would fit out the door."
"The look on his face when I grabbed one of the legs and started unscrewing it was priceless. As was the look when I asked him how he thought they got it in the room in the first place."
~ cruiserman_80
New-Fangled Gadgets
"In my old university in Germany in the early 2000s. The university was old, really old."
"And when I started they just began modernising the lecture halls etc... The German department got a new, fancy, state of the art lecture hall with any kind of technology you could wish for."
"The professors got extensive training on how to use it."
"There were some of them who after three months still didn’t know how to switch on the lights. Don’t even talk about the microphone or how to open and close the blinds on the skylight."
They didn’t originally plan on having an old-fashioned overhead projector there, but after a few weeks they relented and provided one because the professors didn’t know any other way."
"In their defence, the other lecture halls were so old that they still had the hole for the ink well in the tables."
~ moosmutzel81
GiphyDo No Harm
"I work in mental health and have known sooo many healthcare professionals with advanced degrees who I wouldn’t trust to take care of a goldfish and can’t believe counsel people on a regular basis."
~ DeadSharkEyes
What's That Burning Smell?
"My MIT PhD. friend complained his dryer was taking forever to dry his clothes."
"I asked him if he was cleaning the lint trap—'it doesn't have one'."
"Spoiler alert: it did have one, way in the back and I took out a sweater's worth of lint."
~ arbiterror
GiphyIt's Not Rocket Science...
I chuckle whenever someone uses this saying to indicate something isn't complex like rocket science ever since my friend became an aeronautical engineer.
Why?
Well, we'd have to go back to the mid-1980s when we were both teenagers in high school. As many teens with cars in rural America did, my friends liked to drive around on the back roads as a form of entertainment.
One sunny, Summer day two of my friends came to visit me with a tale to tell.
It seems they were driving on a stretch of road with a speed limit of 35mph [56kph] because of a cluster of homes and farms. When the car slowed to this speed, Mr. Future Rocket Scientist looked down at the pavement passing by below his window on the passenger side.
Upon studying the passing blacktop for several moments, he came to the conclusion he could easily run as fast as the car was moving, so...
...he undid his seatbelt, opened the car door and STEPPED OUT of the moving car.
According to the driver, one moment our friend was sitting next to him and the next he was gone. Or mostly gone.
After a brief moment of panic during which he slowed then stopped the car, he noticed Mr. Future Rocket Scientist's right hand gripping the door's armrest and his left hand gripping the side of the passenger seat.
He was probably only dragged for a few seconds which wasn't long enough to do more than scuff up his jeans, jean jacket and the toes of his shoes.
He escaped with only minor road rash and a few bruises.
After the driver told me what happened from his perspective, Mr. Future Rocket Scientist interjected:
"It worked!"
"I was doing really well until I tripped over that rock."
Luckily an understanding of things like velocity, speed, trajectory, friction, drag, inertia and gravity aren't needed for aeronautics.
GiphyNeedless to say, we've never let him forget his "experiment."
He still claims the only problem was that rock on the road.
And I now use the saying "it's not rocket surgery" instead of either of the original sayings.
Reddit user juliacorco asked:
"What is the creepiest tv episode or movie you’ve ever seen?"
Haunting of Hill House
"Haunting of Hill House on Netflix."
"Scary as hell."
"Bent Neck Lady makes the hair on my neck stand up on end every time."
"Same with the ghost looking for his hat. Or whatever was down in the cellar."
~ Pretend-Cucumber-711
GiphyHereditary
"Hereditary"
"That one scene near the end in the dark bedroom…is essentially a reverse jump scare. Something is there the entire time and it’s just a matter of when you notice."
"Sent chills up my spine."
"That movie stuck with me for days."
~ Plus-Statistician80
Doctor Who/Torchwood
"I have two contenders, from the Doctor Who universe..."
"'Blink' from Doctor Who."
"'Children of the Earth' from Torchwood (all 5 episodes)."
"Both are the stuff of nightmares, but in very different ways."
"'Blink' will make you not sleep at night, while 'Children of the Earth' will deeply disturb you."
~ Common_Sense_Dudd
Giphy"The first few seconds I was exposed to the Weeping Angels in 'Blink' I thought it was a dumb, silly conceit."
"By the end of that episode I knew I would have nightmares for months."
~ codyish
"'Children of Earth' was amazing. There was so much complexity to it, and the way they solved it was downright horrifying."
"The 456 just felt so real with their motives, and were really dark compared to other Who-niverse villains."
"It wasn't that they were trying to build a galactic highway, or were trying to save the universe. Just that (SPOILERS) they were drug dealers/addicts and would kill millions if the didn't get their supply of children."
~ NinjaBreadManOO
Paranormal Activity
"Paranormal Activity."
"I was not prepared and only 12 years old."
"Traumatized for years!"
~ Sudden-Star-7190
Buffy the Vampire Slayer
"Buffy the Vampire Slayer episode 'Hush'."
~ Malk_McJorma
"The gentlemen were some of the best villains."
~ Sudden-Star-7190
Room 1408
"Room 1408 creeped me out."
"I usually don't find hauntings or ghosts scary, but this one was something else."
"Left me really uneasy when trying to sleep after."
"I had to keep a light on. I'm 46."
~ hartschale666
The Twilight Zone
"I find the The Twilight Zone episode titled 'Living Doll' to be particularly creepy."
~ Ill_Fisherman5547
"Talky Tina was so creepy."
~ peachesfordinner
"The Twilight Zone episode—'Mirror Image'—with the woman at the bus station who has a doppelganger still creeps the sh*t out of me."
~ BurningSlash88
Ghost Ship
"Opening scene from Ghost Ship."
~ teslatinkering
"This movie is 21 years old, I’ve only watched it once and I still remember this scene vividly."
"Props to the creators because I can’t say that about many movies."
~ PainfulPoo411
X-Files
"The X-Files."
"Episodes 'Home'—inbred family in Pennsylvania—and 'The Host'—the Flukeman."
~ True-Mousse4957
"I was going to say season 3, episode 12—'War of the Coprophages'."
"Only due to one little thing."
"Mulder is in a lab with some scientist looking at the weird cockroaches. They're just chatting away when a cockroach walks across 'your' TV screen."
"It's made to look like it's an actual cockroach walking across your in real life screen. We don't even have cockroaches like that in my region of the world, but it still freaked me out for a second."
~ STROKER_FOR_C64
The Blair Witch Project
"Not gonna lie."
"I saw The Blair Witch Project in the theatre after watching some MTV documentary on it the day before."
"I thought it was real and I was afraid to walk to my car."
~ heavymetalsculpture
Are You Afraid of the Dark
"There's an episode of Are You Afraid of the Dark—'The Tale of the Dead Man's Float'."
"It's about a school that was built on an old cemetary and there is some sort of creature thing thant comes into the pool while some kids are swimming."
"I still think about that episode every so often."
~ streetsoulja31
"There’s that one episode—'The Tale of the Frozen Ghost'—where a kid froze to death at some point and the ghost kid just appears and says 'I’m cold' in such a weird inflection…."
"It still creeps me out now. And whenever I am cold, that’s the only way I can say it in my head."
"Man that series had no business being that scary!!"
~ mistresssweetjuice
GiphyFor me, children in horror can always produce the creepiness factor.
Who doesn't feel unsettled after seeing the twins in The Shining?
So what movies or TV episodes creeped you out?
